confessions, check-in and more

6:21 PM Posted by Roo

Wow guys this has been a crazy, busy week. So busy, in fact, that I am still baffled by the fact that it's Thursday night. I can probably count on my fingers the number of hours we've actually been home this week (sleeping time excluded). But *big sigh of relief* starting tomorrow (Friday) it's not as crazy. Which is why I picked Friday to be my "let's try this again" day.

I did weigh-in on Wednesday and was up 1.4. I had a few thought-provoking comments last week (thanks, sisters) and Christie suggested maybe I was bored with Weight Watchers. At first I thought, nah I'm not bored, but after a little more mind-chewing on it I thought ok maybe she's got a point. It's not that Weight Watchers doesn't work. I know it does. When you follow the plan. My problem is my lackadaisical attitude towards it. So I thought - Hey, why not change it up? It's not like I'm 100% devoted to it (as evidenced by my weigh-in) and if something else doesn't work I try something else or even go back to counting Points. That being said, I've decided to try calorie counting. It will still require logging my food but I only have 1 number to deal with (for now) instead of 3. Something I've noticed is Weight Watchers is also all about the fiber and I'm not going to disagree that fiber is good for you but I've noticed, for me, it seems like the more protein something has the more filling it is and the less I want to snack/eat mindlessly.

Speaking of protein, I'm going to totally change topic here, has anyone tried Chobani Greek Yogurt? Oh. My. GOSH. It is the BEST yogurt I have EVER tasted. And the bonus? Zero fat and 14 grams of protein. It. is. awesome. If you like yogurt, that is. It's a little pricier than the other brands. Sale price at my local store was 10 for $10. But definitely worth it.*

chobani

Ok, back to my thoughts here (by the way this post has been writing itself in my head all week): Calorie counting is what I'm going to start tomorrow. I have a plan in place and a guide (thanks, April...you are awesome).

Exercise also needs to make its way "back" (get it, my back problems? Ha!) into the picture. My back is doing great and there's really no sense in putting it off. Game plan? 3 days run/walk (Couch-to-5K program) and 2 days strength training. I am working with Team in Training to get rescheduled for another half-marathon and am going to start looking for a local 5K to train for (gotta have a goal, right?).

WATER. Must. drink. water. We all know my crazy addiction to Diet Coke. And I KNOW it's not good for me. New plan = 80-100 ounces of water and 1 Diet Coke only if I meet the water requirement first. (This one scares me.)

So next week when I check in I will visit with you on how it went with calorie counting, exercise and water.

And finally, I need accountability. I was going to request a volunteer to be an accountability partner and I would return the favor - BUT seeing as Shrinking Jeans is starting a new challenge on Sunday and it includes teams, I'll be counting on my teammates to kick me in the butt if necessary.

*Photo courtesy of chobani.com. No one requested or paid me to post my adoration for this yogurt but I would definitely consider promoting these yogurts if contacted. I love 'em that much. Hey, I'm just sayin...

3 comments:

  1. Mommy P said...

    I LOVE the Chobani 0% strawberry greek yogurt. I tried the Fage brand but wasn't as thrilled as I was with Chobani.

    You can kick the Diet Coke habit. I pretty much have. Every now and then I will have one but it isn't a necessity like I used to think it was.

  2. The Doll said...

    I LOVE Chobani too! I posted my love to them just last week when I discovered it.

    I understand how hard it is to kick soda. I'm addicted to Pepsi on fountain drink. I love it so much I can never pass it up.

  3. Brooke said...

    if your team doesn't help keep you motivated just give me a holler! heck we might even be on the same team! :)

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