recipe: lemon-glazed chicken

3:00 AM Posted by Roo

This is pretty yummy. My son and I enjoyed ours cut up and mixed with rice and veggies. My husband and daughter ate theirs with traditional sides. It's great both ways.

Lemon-Glazed Chicken
Serves 4

1/2 cup brown rice bread crumbs
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp pepper
1 lb boneless skinless chicken breasts
1/4 cup lemon juice
1/4 cup honey
1.5 tbsp extra virgin olive oil


In a shallow dish combine the bread crumbs, garlic, salt and pepper and blend together. Dredge both sides of the chicken in the crumb mixture.

In a small bowl combine the lemon juice and honey. Set aside.

In a large non-stick pan heat the olive oil over medium heat. Add the chicken, cover and saute until browned on both sides and cooked through, about 10-12 minutes. Remove the chicken from the pan.

Add the lemon and honey glaze to the pan. Cook for 1-2 minutes until the glaze becomes syrupy. Return cooked chicken to pan, flipping the chicken once to coat with the glaze.

Remove from pan and serve.

Modified from this recipe on active.com. My version is not spicy.

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