recipe: crock pot santa fe chicken

3:00 AM Posted by Roo

This? Is delicious served over brown rice and super easy to throw together the night before. Turn your slow cooker on in the morning and voila!

Original recipe can be found here: Gina's Skinny Recipes | Skinnytaste.com (LOVE her recipes!)

Crock Pot Santa Fe Chicken
Servings: 8
Size: 1 cup
Points Plus: 4
Calories: 190, Fat 1.5 g, Fiber 5.6 g, Carbs 23.1 g, Protein 21 g

24 oz (1.5 pounds) chicken breast
14.5 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
2 tbsp dried cilantro (I didn't have fresh)
14.5 oz fat-free chicken broth
1/2 cup scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste


Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra Points).

2 comments:

  1. Bacardi Mama said...

    This sounds awesome. I'm going to try it next week after I go shoppong. Thanks. I'm always looking for something different to make. Have a great 4th of July weekend!

  2. Maria @BOREDmommy said...

    Going to make this for my husband!!

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