may your way: 5/4 check-in
Seriously? It's already time to check-in? Okay, here goes...up 1/2 a pound since Monday.
Update on goals:
- Water - minimum 64 ounces. None today *runs for cover while hanging head in shame*. No excuse really - I just didn't. I PROMISE I will redeem myself on this goal from this point forward.
- Eat better & track my food. I've been more cautious about what I'm eating and I'm writing everything down (including the 2 mini peanut butter cups I ate this afternoon). It is very eye opening and it's no wonder I've not really been making progress. I am too embarrassed to share my log so far but suffice it to say it ain't pretty.
- Work on strengthening my back. Pilates after I hit publish on this post and link up!
May 4, 2011 at 7:52 PM
Great job on the pilates, but the total lack of water? The pilates won't work if your muscles are all dehydrated. Go fill up a glass now.
May 4, 2011 at 8:04 PM
I can't publish my food log either...it is bad. But I'm working to change that. Don't forget your water!
May 4, 2011 at 9:54 PM
Drink you water, Roo! It's good for YOU!! and your body will thank you! Food logs are very eye opening! Take it one step at a time!! You can do it!
May 5, 2011 at 6:29 AM
you're doing great :) we can't be perfect on everything - i'm sure you'll pick it up on the water.
May 5, 2011 at 9:22 AM
Progress is good. And yes, get back on that water bandwagon. Even if you add some lemon to your water or a packet of crystal light or some other flavor to your water to help it go down. Get it down.
May 5, 2011 at 11:43 AM
Like Kirsten said, progress is good. And if you have someone you are comfortable with that you know will hold you accountable, think about privately sharing your food log with them. It can make a huge difference. :)
May 5, 2011 at 6:58 PM
That last line... ideal!
Just keep going and never quit. You can do it.
May 6, 2011 at 5:49 PM
I swear I'm going to come up there and kick your ass if you don't shape up with your water, Roo!!! Seriously. No joke. You need to drink your water.
June 21, 2011 at 1:19 AM
What a beautiful blog you have to showcase your heart and your moving soul words! I simply adore you..